Vrksasāsana, or tree pose, is truly one of the most recognisable and iconic of yoga poses. It is a wonderful hip and core strengthener; develops balance and teaches focus. Done well it is incredibly grounding and fits equally well in a class or as a stand-alone pose to calm and soothe. Want to know how […]
New research indicates that yoga can increase the thickness of the cortex – the brain’s language and memory control centre. A recent study from Brazil has revealed evidence that regular yoga practice can help ‘train’ the brain. “In the same way as muscles, the brain develops through training”, says Elisa Kozasa of Hospital Israelita Albert
Ashtanga Yoga is often considered one of the toughest styles of yoga, as many of the sequences rely heavily on high-energy vinyāsas. I personally used to stay away from the practice due to a knee injury that acted up during intense flows. However, I secretly cherished a dream of practicing Ashtanga Yoga… The dream came
