Tagshona vertue

The Secret to Getting Men (into Yoga that is…)

The Secret to Getting Men (into Yoga that is...)

Go to any yoga class in the capital and you’ll be hard pushed to find more than a couple of token men.

Which is ironic, as, in the 5,000 years or so of yoga history it is only within the last 80 years that yoga has been opened up as a practice to women. For the majority of yoga’s history, it was ONLY practiced by men. (more…)

Poppy Pickles

David Beckham’s yoga teacher shares her advice

David Beckham's yoga teacher shares her advice

Shona Vertue is a yoga teacher and personal trainer who counts David Beckham as one of her clients. And this 30-year-old, Australian-born, London-based fitness fanatic is on a mission to get as many of us fit and strong as she can. (more…)

Poppy Pickles