According to a study conducted by the University of Otago in New Zealand, women who indulged in a combo of yoga, meditation, and visualisation lost more weight than those who did not indulge in visualisation techniques. My story is something similar, and I discovered firsthand the truth behind this research. From The Outside Looking In […]
Between 2010 and 2017, celebrity chef and eponymous domestic goddess Nigella Lawson, has gone from a ‘voluptuous’ size 16 to a ‘svelte’ size 12. These are not my words, but the words of lifestyle magazines and tabloids, who have endlessly focused on the way that women in the public eye, like Nigella, look. It’s a
To keep unhealthy weight off not just this month but all year-round check this advice on what to avoid and what to go for when trying to eat lean or simply maintain a healthy lifestyle. Things to Avoid 1. The “Magic” Pill The industry will always try to re-invent and sell you the magic pill.
