Tagdiet

How to Cosy Up for Autumn

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone.

But the forecast this week says that the golden, late-summer warmth is set to be replaced with a distinctly chillier temperature. And the pandemic forecast is similarly gloomy, with case numbers rising and restrictions tightening.

So, how can we prepare for Autumn and make sure that we look after ourselves as we head into what looks like a second wave?

(more…)

Poppy Pickles
Start with a CPD

I’m a Yoga Teacher and I Eat Meat

Yoga Teacher Meat Diet

There is one thing that you can guarantee all yoga teachers will share: a love of yoga.  Apart from that, the only other thing you can guarantee is that they will be entirely different. And that’s what’s so great about them!

But, there is a clichéd view that if you’re a yoga teacher you should be a vegetarian (at the very least).  You should also be a teetotal, green-juice quaffing, new-age hipster, wearing mala beads and smelling gently of incense.

And if you ARE exactly like that, then how 100% cool, but if you’re not, it doesn’t mean you’re any less of a yoga teacher. Or does it?

I gave up eating meat in my twenties, but when I fell pregnant I started eating it again as my body was craving meat. Now, with a fast metabolism and a busy and active life, I still eat meat occasionally, but I do question whether this is in line with the principles of yoga. And I know I’m not alone.

So, does it go against the principles of yoga to eat meat? (more…)

Poppy Pickles

Yogic Recipes: Homemade Nut Bread

Yogic Recipes: Homemade Nut Bread

This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)

Admin

9 Ways Diet Changes Your Practice

9 Ways Diet Changes Your Practice

You want to increase your flexibility, get rid of an old injury or achieve a yoga posture you’ve struggled with? What you eat can make a difference. Here are 9 ways food can improve your yoga practice or any other physical activity (more…)

Eat Your Way Out Of Depression

Eat Your Way Out Of Depression
Eat Your Way Out Of Depression
Image Credit: Callie Morgan via Unsplash.

Have you or someone close to you ever felt an intense feeling of sadness? Feelings of helplessness, hopelessness or worthlessness lasting for days or weeks…the type that starts keeping you from your everyday activities? If so, this may be something more than sadness. It’s possible you could be someone with clinical depression… before you become alarmed, did you know this is a treatable condition? (more…)