What 2020 Has Taught Us To Do More Of

What 2020 Has Taught Us To Do More Of

2020 has been quite a year so far, and we’re only halfway through.

The year we thought we were going to have has not materialised, and we’ve entered into a strange new world.

As well as the global pandemic that will have far-reaching effects for decades to come, there has been the recent unrest in the States, catalysed by the murder of George Floyd by a cop.

In response to this, there have been social media blackouts, under #blackouttuesday and mass peaceful protests across America, and around the entire world. The scourge of racism, as Canadian prime minister Justin Trudeau called it, is being called out. In London thousands gathered in Trafalgar Square, in Lewisham and Brixton, chanting ‘Black Lives Matter’ and ‘I can’t breathe’ – Floyd’s last words.

But is 2020 a write-off? Or can we turn an annus horribilis (as 1992 was for the Queen) into an annus mirabilis, through the sometimes painful lessons this year has taught us?

Take Five More

We’re told to take five when we need to step back from a situation, and lockdown has given us this time. Even if we’re busier than ever working from home, we’re not rushing about anymore – apart from those key workers, who we offer our humble thanks to.

You might not want to admit it, but it might be that these past two months have been a relief. For those with kids, the work, school, social life, extra-curricular balancing act has ground to a halt, and we have found ourselves with our families at home. For those who have been furloughed, it has provided time for self-reflection. Is the life that we’re living the one we actually want? Do we want to rush back to an office job we don’t enjoy? Perhaps it’s time to do something we love – like become a yoga teacher??

We will never spend as much time with our close families again – until the next lockdown anyway! And there has been a simple joy to just being with the ones we love the most. As well as sometimes being driven up the wall, but that’s all part of the fun.

Enjoy nature more

One thing this ‘eased lockdown’ has given us is the pure joy of meeting up with friends in parks, green spaces, gardens and in the countryside. Why weren’t we doing this more before? What could be better than simply walking and talking in nature, or sitting with a picnic in our beautiful London parks? This is something we will definitely keep doing.

Plus all the frantic traveling we’re not doing anymore is making a huge difference to the environment. We can hear birdsong again, the skies over London aren’t clogged with smog, and our children can breathe more freely as we walk the streets.

Let’s remember this before we jump back into our cars and rush back to booking multiple foreign holidays. Do we NEED to use polluting forms of transport? Let’s stop and think.

Love our Local area more

Who has found parts of their local area they never knew existed? Discovered beautiful front gardens, little private roads, local woods? In the height of lockdown, we had only our daily walk to explore the outside world, and it has led us to really get to know and appreciate the detail and depth of our local areas.

Being More Kind

From the outset, the temptation has been to judge others while excusing our own behaviour – “Did you see those people in the park sunbathing?” We gossip about other people flaunting lockdown, but at the same time make excuses for our own slight deviations from the rules.

But it doesn’t help to judge others. We might not understand the context and even if we do it’s only our own behaviour we can change.

Value the sense of Touch more

The sense of touch is an underrated sense. We rely so much on sight and hearing, that the earthy senses of smell, taste, and touch are relegated.

But now we are experiencing a world outside the confines of our home and local park without these three senses. We conduct zoom meetings, virtual art gallery tours, whatsapp video chats. It’s great that we can connect, but we can’t really experience being together.

When we meet up with friends or family for our socially distanced walks we still can’t hug them. For those of us living alone, this is a painful separation. It makes us realise how important that physical connection is. It makes us feel loved.

Be Yourself More

If we can take one thing from 2020 it’s that we’ve learnt to be happier with who we really are. We’ve stopped bothering to wax, wear clothes with tight waistlines – care what other people think. These small steps can be translated into bigger ones.

We don’t have to hide who we are. We can be ourselves. We can tell our stories, share our pain, share our joys without worrying about what people think.

Learn More

We may not be able to physically travel the globe, but we have learnt over these last few months that we are one world, going through one pandemic. Learn about other cultures, other histories to understand the rich tapestry that makes up our brilliant suffering world. With knowledge comes understanding, with understanding comes acceptance.

In terms of the Black Lives Matter movement, we have learnt to examine our own behaviour. Have we always done the right thing? Have we owned up to racist behaviour, whether conscious or not? It’s time to own up to not doing enough, and to do the work to be a better person. And if you’re looking to support emerging black artists, thinkers and change-makers, here is a list of US organisations that need your help.

Listen More

We’ve all had enough of zoom, that’s FOR SURE. Socialising on Zoom is not the easiest, nor is it doing anything else for that matter, but it’s a darn sight better than nothing.

But what Zoom has taught us is how to listen more. You can’t interrupt without the software glitching and due to the slight lag, you end up talking at the same time as someone else. But instead, we’ve all gradually learnt to take turns. Not to interrupt but to simply listen to what others have to say. And we’re learning a lot.

Change More

Lockdown has levelised the human race. We are all susceptible, but we’re not all dying at the same rate. The coronavirus is more serious for BAME people and we need to find out why. It is time to change society so that we all have the same potential and opportunities. In the yoga world, we’re not always innocent. Let us become the change we want to see. To quote the poem, ‘What if 2020 isn’t Cancelled’ by Leslie Dwight:

Declare change. Work for change. Become the change.

A year we finally band together, instead of pushing each other further apart.

2020 isn’t cancelled, but rather the most important year of them all.

 

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