Were you scared this Halloween? Whilst witches, mummies and vampires may no longer scare us (not as much as our credit card bill) they do represent the unknown darker side of life and those fears can still catch us unawares. (more…)
Shona Vertue is a yoga teacher and personal trainer who counts David Beckham as one of her clients. And this 30-year-old, Australian-born, London-based fitness fanatic is on a mission to get as many of us fit and strong as she can. (more…)
If you ever think you’re too small to effect change, try sleeping with a mosquito.
– The Dalai Lama
Envy is a dark, hidden emotion. It can sour friendships, harden hearts and most of all, poison yourself.
There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)