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Make Yoga LESS scary

Make Yoga LESS scary

Were you scared this Halloween? Whilst witches, mummies and vampires may no longer scare us (not as much as our credit card bill) they do represent the unknown darker side of life and those fears can still catch us unawares. (more…)

Poppy Pickles

Yogi Mamas: Self-care is not selfish

Yogi Mamas: Self-care is not selfish

There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)

Hanna Skomra

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