active birth

Wondering about Yoga in the First Trimester?

“I’ll have to take up knitting,” a sulking friend confessed to me several days ago. She just conceived, and the advice given to her was to avoid vigorous physical activity until at least the 12th week of pregnancy, after the first trimester. It sounded like a lifetime to a gym-bunny like her. To add insult […]

active birth, asana, home practice, pregnancy yoga, prenatal yoga, yoga sequence

Practice

6 Types of Prenatal Yoga Classes to Choose From

Choosing a specific style of yoga class is no mean feat. Asthanga, Vinyasa, Bikram, Satyananda, Jivamukti, Power Yoga (to name a few) bombard you from a single Google search. Several wholegrain biscuits later, once you’ve settled on a style to try out, you then have to choose a teacher and a location. No such headache

active birth, bikram yoga, hot yoga, postnatal yoga, prenatal yoga, triyoga, yoga, yoga classes