Tagprenatal yoga

Mamas in Class. Teacher’s Guide – Part II

Mamas in Class. Teacher's Guide - Part II

As a society, we give expecting mums a lot of focus. There’s pregnancy yoga, an array of body therapies, pampering sessions and baby showers. The birth itself is the spotlight. We make birth plans, go to active birth classes and everyone is really excited about the due date. (more…)

Hanna Skomra

The do’s and the dont’s of Mama Yoga

The do's and the dont's of Mama Yoga

Prenatal, Pregnant or Postnatal Yoga — these are not the same animal!

Yes, you read that right. There are three different stages and they each require something different. Here is a quick skinny on how to approach each of them. If you’re curious about becoming a pregnancy yoga teacher, check out YogaLondon’s Pregnancy Yoga Teacher Training

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Hanna Skomra
Pregnancy Yoga Guide

How to Teach Yoga to a New Mum – Part I

How to Teach Yoga to a New Mum - Part I

It’s your regular weekly vinyasa class, packed with students and suddenly, that former student who was pregnant walks in. She’s had her baby! Great and now…..what do you do? What are your post-natal techniques? How do you adjust for this new mom? (more…)

Hanna Skomra

The Difference Between Yoga and Antenatal Yoga

The Difference Between Yoga and Antenatal Yoga

If you’re visibly pregnant, haven’t started showing, or are even thinking about having a baby, one thing you can guarantee is that by bringing up the subject everyone will have some advice to offer you. (more…)

Hanna Skomra

Could Yoga Help Minimize Your Pregnancy Pain?

Could Yoga Help Minimize Your Pregnancy Pain?

Ask almost any woman who’s ever been carried a child before, pregnancy is not a comfortable process. Backache, heartburn, indigestion, leg cramps, piles, varicose veins, fatigue – the list goes on and on. Most of us have experienced at least one of the “common” forms of pregnancy pain. Some, unfortunately, get to know the list in detail. (more…)

Hanna Skomra