angela farmer

Yoga to Banish Menstrual Pains — What Every Woman Should Know

I know there have been times in my life when being a woman has really been a pain, literally, but I am not alone! Over 75% of women of childbearing age are affected by PMT. Period pains, premenstrual tension (PMT), monthly water retention… and all that is before the indignities of dealing with the bleeding. It is […]

angela farmer, Iyengar yoga, yoga belt, yoga equipment, yoga mat, yoga props, yoga teacher

Practice

Stuck on Yoga: The History of the Yoga Mat

How often have you walked into a studio, grabbed a mat, and settled down to the floor, preparing for the next hour (or so) of time just for you? You may have your own mat, or maybe more than one, rolled up in your yoga corner. Choosing a mat these days can — like most

angela farmer, home practice, iyengar, practice, yoga, yoga lifestyle, yoga mat, yoga philosophy, yoga props, yoga styles