I know there have been times in my life when being a woman has really been a pain, literally, but I am not alone! Over 75% of women of childbearing age are affected by PMT. Period pains, premenstrual tension (PMT), monthly water retention… and all that is before the indignities of dealing with the bleeding. It is […]
Well, here we go again. Lockdown 3.0. We kind of knew it was coming, but that doesn’t make the news any easier to hear. But in the Prime Minister’s latest lockdown announcement we heard that “roughly one in 50 people have contracted the virus, higher in some parts of the country, lower in others.”
How often have you walked into a studio, grabbed a mat, and settled down to the floor, preparing for the next hour (or so) of time just for you? You may have your own mat, or maybe more than one, rolled up in your yoga corner. Choosing a mat these days can — like most
Since the Coronavirus pandemic hit our shores life as we know it has changed. Even when we come out of lockdown, the way we practice yoga will undoubtedly be different to how it was before. And having your own yoga kit is going to be essential. Many yoga studios had already stipulated that post-lockdown all
On the 5th of November, in a small church in rural Texas, 26 people were innocently gunned down during their Sunday church service. On the 1st of October this year in Las Vegas, a lone gunman shot at a crowd of peaceful, country music festival-goers, before turning the gun on himself. It was the worst
