anjali mudra

The Definitive Guide to the Mudras

Where would we be without our hands? We do so much with them. They express our innermost feelings even when we ourselves aren’t even aware of it, the opposable thumb and index finger give us the fine motor skills that differentiate us from most of the animal kingdom (bar the monkey family). Our hands are […]

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Philosophy

5 Essential Mudras and When to Use Them

Ever been in class and see someone looking very yogic and wise by making funny gestures with their hands? These are mudras, and they’re more powerful than they look. When used with awareness, mudras can alter our mood, change our attitude and increase our concentration. On advanced practitioners, it is thought that mudras can be

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