Taganjali mudra

5 Essential Mudras and When to Use Them

5 Essential Mudras and When to Use Them
Image Credit: Jackie Popp on Flickr.
Image Credit: Jackie Popp on Flickr.

Ever been in class and see someone looking very yogic and wise by making funny gestures with their hands? These are mudras, and they’re more powerful than they look. When used with awareness, mudras can alter our mood, change our attitude and increase our concentration. On advanced practitioners, it is thought that mudras can be a part of the awakening of our kundalini power. Stronger than they look, right? (more…)