anjali mudra

First Class Encouragement
Philosophy

5 Essential Mudras and When to Use Them

Ever been in class and see someone looking very yogic and wise by making funny gestures with their hands? These are mudras, and they’re more powerful than they look. When used with awareness, mudras can alter our mood, change our attitude and increase our concentration. On advanced practitioners, it is thought that mudras can be

, , , , , , , , , , , , , , , ,
Scroll to Top