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Asana, Practice

YogaLondon: Yoga Teacher in Training

One step forward two steps back Home Practice My home practice has been developing well these past few weeks, however, a few highlights stood out: The first was practising our exam sequence to the beat of a metronome on YouTube (to help with counting the number of breaths for each asana). I started with Pranayama […]

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First Class Encouragement

5 Essential Mudras and When to Use Them

Ever been in class and see someone looking very yogic and wise by making funny gestures with their hands? These are mudras, and they’re more powerful than they look. When used with awareness, mudras can alter our mood, change our attitude and increase our concentration. On advanced practitioners, it is thought that mudras can be

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