Tagbreastfeeding

Breast Cancer Awareness: How Yoga can benefit your Breasts

Breast Cancer Awareness: How Yoga can benefit your Breasts

In honour of breast cancer awareness month, we’d like to talk about breasts. Understandably, this topic can often be cast in a depressing light, and not surprisingly, breast cancer awareness month is very much focused on the cancer side of things, as opposed to the breast side of things.

But breasts are wonderful! They are unique to each and every individual, and even each breast, as mostly they’re not symmetrical. They have been portrayed in works of art for many hundreds of years, and are venerated as the source of life-giving sustenance.

Many breasts don’t have cancer, which is also wonderful. There are also some heartening statistics on how, even with a breast cancer diagnosis, things are looking up. For example, according to Cancer Research, ‘in the 1970s, 4 in 10 women diagnosed with breast cancer survived their disease beyond ten years, now it’s around 8 in 10.’ (more…)

Poppy Pickles

Why Meghan and Pippa (Probably) Love Postnatal Yoga

Why Meghan and Pippa (Probably) Love Postnatal Yoga

If you’re reading this because you’ve just had a baby – congratulations! And if you haven’t heard it yet, you and your body will never be the same again.

Your body has achieved the miraculous; it has conceived, grown, protected, fed and then delivered a brand new human into the world. As a sideline, it has grown an organ from scratch (the placenta), pumped 50% more blood round the body, and developed a super-sense of smell, among other things.

But, this nine-month Herculean task of growing and giving birth to a baby wreaks havoc on the female form. Permanent effects of pregnancy on the body can be: bigger feet, bigger all around, a permanently wider vagina, weaker bladder muscles, receding gums, breast sagging, stretch marks and more. But, after that delightful list, we’re here to tell you that this doesn’t have to be a bad thing! (more…)

Poppy Pickles

Mother Breastfeeds and Free-bleeds while doing Yoga

Mother Breastfeeds and Free-bleeds while doing Yoga

What does it mean to be a woman in 2018?

Are the boundaries of what’s acceptable and what’s not shifting? Are the female of the species finally learning to express themselves in all their complex wonder, without worrying about being judged, harassed or criticised? (more…)

Poppy Pickles