Ask almost any woman who’s ever been carried a child before, pregnancy is not a comfortable process. Backache, heartburn, indigestion, leg cramps, piles, varicose veins, fatigue – the list goes on and on. Most of us have experienced at least one of the “common” forms of pregnancy pain. Some, unfortunately, get to know the list in detail. […]
Holi is an ancient Hindu festival, which is becoming increasingly popular in the West. It celebrates the advent of Spring with the showering of vibrant powdered colours. Let’s explore the history of this exuberant event and look into how we can incorporate the spirit of Holi into our yoga lessons and practice. Let the Colours
There is a child-like part of me that asks on a daily basis, “Why do bad things happen in the world?” Unfortunately, it’s not a question I can find an answer to, but it’s a topic of conversation that seems to recur more and more lately. For example, just listening to the news this morning
