Tagaparigraha

Yamas and Niyamas: Ten Attitudes to Live a Fully Yogic Life

Yamas and Niyamas

Yoga is more than just stretching and breathing. Discover the 10 yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practise. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.

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Addicted to Yoga Gear

Addicted to Yoga Gear

Do you feel under pressure to turn up to your yoga class in the ‘right’ yoga gear? Do you hanker after a pair of ultra-cool, high-end leggings that you’ve seen modelled on Instagram? Or are you one of those students that stubbornly wear your leggings until they’re practically threadbare? (more…)

Poppy Pickles

The “Magical Art of Tidying” can help your Yoga

The "Magical Art of Tidying" can help your Yoga

I recently treated myself to the phenomenal global bestseller, The Life-Changing Magic of Tidying, written by Japan’s expert declutterer, Marie Kondo. (more…)

Poppy Pickles

6 Ways to Practice Yoga On Your Family

6 Ways to Practice Yoga On Your Family

 

6 Ways to Practice Yoga On Your Family
Image Credit: Stephanie Riddell via Flickr

Yoga is not just a physical practice, it is an 8 step programme to enlightenment. While we often think of yoga as something we do as an individual, it can help us in all aspects of our lives, including how to parent and how to deal with our own parents.
Here are 6 ways that the yogic principles of yama and niyama can help. (more…)

Poppy Pickles