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6 Ways to Practice Yoga On Your Family

6 Ways to Practice Yoga On Your Family

 

6 Ways to Practice Yoga On Your Family
Image Credit: Stephanie Riddell via Flickr

Yoga is not just a physical practice, it is an 8 step programme to enlightenment. While we often think of yoga as something we do as an individual, it can help us in all aspects of our lives, including how to parent and how to deal with our own parents.
Here are 6 ways that the yogic principles of yama and niyama can help. (more…)

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