Kallie Schut has a voice and she’s not afraid to use it. Through her role as a yoga teacher and her website Rebel Yoga Tribe, she is calling out cultural appropriation, racism, homophobia, misogyny (and all those intersections) where she sees it. And it seems that, now, people are starting to listen.
Mahatma Gandhi’s birthday on the 2nd of October is celebrated as a national holiday in his native India.
We all know what this iconic figure looked like – unprepossessing, with his round glasses, traditional dhoti and kind eyes. But this one man did so much to change the world.
As we struggle to come to terms with the uncertainty of what the future will bring, his life and actions give us guidance and hope. And his values of tolerance, peace and standing up for what you believe in, are ones that we can all learn from.
Yoga is not just a physical practice, it is an 8 step programme to enlightenment. While we often think of yoga as something we do as an individual, it can help us in all aspects of our lives, including how to parent and how to deal with our own parents.
Here are 6 ways that the yogic principles of yama and niyama can help. (more…)
Yoga Quotes: They move, motivate us and remind us that we are all connected and intrinsically share the same emotions. They echo what we know in our hearts and souls to be true. Eckhart Tolle often talks about how he can’t teach you anything you don’t already know — that when something rings true with you it is because it is already within you. (more…)