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Shoulder Strength
Practice

5 Simple Poses to Strong Shoulders

Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do […]

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Legs Story
Social

#DigitalAgeYogi — Has Social Media Changed Our Practice?

Has social media changed the way we view and do yoga? Is there something to be found in a partnership between the ancient science of yoga and the infant of social media? I’m a bit of a dinosaur when it comes to social media. I’m rubbish at tweeting, I mainly post holiday snaps on Facebook

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Love Backbends
Philosophy

Anahata: The Heart Chakra

There is one state of being that everyone strives to feel. We know it exists but sometimes, no matter how we try or what we do, we can’t seem to get it. Thousands of songs have been written about it, people have gone to incredible lengths because of it. It is our connection to our

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