I’m approaching the final stretch of my every-day-in-July yoga challenge, and this week definitely felt more like the ‘one step back’ after ‘two steps forward’. Last week I imparted just a few nuggets of knowledge that I’ve picked up along my yogic journey. This week, in some bizarre pseudo-teenage rebellious act, I decided to completely […]
Yoga Gives Us An Amazing Opportunity To Combine Spirituality And Physical Fitness And Practice Both At The Same Time. As We’ve Seen Before, Āsana Is Just One Of The Eight Limbs Of Yoga, But There Are Still Ways We Can Maximize That Āsana Practice To Spend More Time On Our Mats And Not Feel Guilty About
This week’s practice is all about back and biceps! For most of the general population we all sit hunched over a computer (as I’m writing this I constantly correct my posture, I get lazy too sometimes), so it’s great to move out of our usual range of movement! It’s a common theme that yoga works
Abs, core or midsection — whatever you call it, it should never be forgotten! You guessed it, this week we’re looking at core strength, focusing on the many layers of your abdomen. Before we jump straight in, let’s take a quick look at what it is we’re working out. There are six core muscles going
There’s a common misconception that working out your chest (or anything for that matter!) has to take a huge chunk out of your day. The reality is, if you have a mat, a patch of floor, and a space where you won’t be interrupted for a short while, you are ready to go! Chest day
