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Getting To The Core Of Uddiyana Bandha

Uddiyana bandha is one of those yogi super power moves that is visually impressive and surprisingly not that hard to master. Before we take a closer look at the how to, let’s look at the why. Apart from being impressive to your friends, this bandha also has great physical and energetic benefits. Uddiyana bandha is […]

bandha, cleansing, health, lock, uddiyana bandha

Practice

A Heady Introduction To The Chin Lock

Over the past few weeks we’ve looked at the practice of mūla bandha, which no one can physically see you do. Uddiyana bandha on the other hand made you look like a superpowered yogi rockstar! We’re now moving on to jalandhara bandha which does little for your looks, but looks can be deceiving and this

bandha, jalandhara, lock, neck, practice, prana