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Cater yoga training to your life

Yogi’s Guide: The Neck

Yogi’s Guide: The Neck

Our necks are incredible. A delicate column of bone and soft tissues that support the head and protect the vital plumbing that keeps us alive. It needs to be strong and supportive at the same time as mobile and versatile. So how does it manage all of this? And, as yogi’s, how can we look after our necks? Read on! (more…)

Sally Schofield

A Heady Introduction To The Chin Lock

A Heady Introduction To The Chin Lock

Over the past few weeks we’ve looked at the practice of mūla bandha, which no one can physically see you do. Uddiyana bandha on the other hand made you look like a superpowered yogi rockstar! We’re now moving on to jalandhara bandha which does little for your looks, but looks can be deceiving and this is no exception as jalandhara bandha could save you a lot of trouble when it comes to controlling prāna.

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