Bandha Mastery
Department, Practice

The Definitive Guide to the Bandhas with Annie Carpenter

Becoming a yogi is like being given the secret to gaining superpowers. There are ways that we can work the physical body to summon up superhuman sources of energy, vitality, and strength.  One of these super-yogi methods is ‘THE BANDHAS’. So, what exactly are the bandhas? Translated into English they mean bondage, restraint, joining together,

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