mindful

How Being a Yoga Teacher Makes You a Better Parent

If you’re a yoga teacher and a parent, you’ll know how difficult combining the two roles can be. You’ll be rushing out the door to a class only to realise that the kids have made a den out of your yoga blocks. Or you spend home practices with the TV blaring, a child sitting on […]

children, geeta iyengar, mindful, parent, parenting, yoga, yoga pose, yoga teacher, yoga teaching

Philosophy

He Lost The Use Of His Legs At 13, But Here’s What He Found Instead

Matthew Sanford is a paraplegic and a yoga teacher, and in the crucible of his journey he has learned something we all need to hear. When Matthew was just 13 years old he was involved in a devastating car crash on the road to his hometown of Duluth, Minnesota. The crash killed his father and

connection, disability, mindful, yoga teacher