Back bends are commonly what yoga is known for. Thanks to the uprising of social media, there are even more photos of these gorgeous back bends with breathtaking backgrounds. Who can blame these yogis for taking pictures of them; they are energizing, uplifting, and heart opening.
I’ve yet to see a yoga teacher not blush a little when discussing the location and use of the mūla bandha, but understanding and using this bandha can catapult your yoga practice to a whole new level. So let’s roll up our sleeves and take a look at our first bandha.