I’ve yet to see a yoga teacher not blush a little when discussing the location and use of the mūla bandha, but understanding and using this bandha can catapult your yoga practice to a whole new level. So let’s roll up our sleeves and take a look at our first bandha. Of the major bandhas, the […]
The World Health Organisation (WHO) estimates that depression affects 350 million people globally. Depression is the leading cause of disability worldwide. 2.6 in every 100 people are estimated to suffer from depression. Are You Depressed? We all feel a bit low at times but when does a bad day or two become clinical depression? Depression comes in a
Back bends are commonly what yoga is known for. Thanks to the uprising of social media, there are even more photos of these gorgeous back bends with breathtaking backgrounds. Who can blame these yogis for taking pictures of them; they are energizing, uplifting, and heart opening. Unfortunately, many people get injured for not practicing back
