4 Steps to Safer Back Bends
Yogis Make Better Lovers: Here’s 2 Secrets for Better Sex in the Bedroom
Sex: an intimate moment shared between two people. How can yoga benefit and increase your experience with your partner?
Everything About Mūla Bandha You Were Too Shy To Ask
I’ve yet to see a yoga teacher not blush a little when discussing the location and use of the mūla bandha, but understanding and using this bandha can catapult your yoga practice to a whole new level. So let’s roll up our sleeves and take a look at our first bandha.
