prime minister

Hints for Happy Healthy Hamstrings

Everyone knows someone who has “Horrendous Hamstrings”. But do these muscles deserve the bad press? I think not – and here’s why. Our Awesome Anatomy The hamstrings are a wonderful group of muscles that make up the bulk of the back of the thigh. They originate from the sit bone, or ischial tuberosity, deep in […]

2020, 2021, Instagram, lockdown, Matt Haig, NHS, prime minister, routine, vaccine, yoga practice

Cheeky Yogi, Health, Self Care

The Cheeky Yogi and the Lockdown Loopies

Admit it, lockdown has been weird. No judging, but it was weird. With regular work hours, travel, socialising and general ease of life suddenly stopping, everything was turned upside down and inside out. No longer having the need jump out of bed, I now loll under the duvet. My hope is either to fall asleep

covid-19, grounding, lockdown, mental health, Patanjali, pets, pms, prime minister, yoga, yoga teacher top tips