It’s not often that I compare myself to the Queen, but I did notice in her Christmas speech that she didn’t mention the words Pandemic or Covid once. In all my newsletters, posts and blogs I have made a concerted effort to avoid the elephant in the room. I wish I could say the reason is there are so many other things to talk about… but I think I just don’t want to add to the noise. It is loud out there. Or perhaps I am more ostrich-like than regal, burying my head in the sand (but doing a wonderful headstand while I am at).
2020 has not been the easiest.
The world has had to adjust to loss, lockdowns, restrictions, kids at home, job losses, and a whole pile of not-nice things.
But one thing that many people say has got them through this year is their pets. Dog and cats don’t care if we’re in lockdown or not. They just need to be fed, walked and stroked and all is right in their world.
So how can we learn from our canine and feline friends, and take on this great attitude when it comes to our yoga practice?
Have you ever wondered what happens to your day? You plan to do something and by the end of the day, you’ve done something entirely different. How does that happen? I had dedicated the afternoon to a simple task – to write this blog. That was pretty straight forward, wasn’t it? Just sit and write, but before I did that, I thought ‘just do one little thing first’. (more…)
Admit it, lockdown has been weird. No judging, but it was weird. (more…)