pms

The Cheeky Yogi and the Lockdown Loopies

Admit it, lockdown has been weird. No judging, but it was weird. With regular work hours, travel, socialising and general ease of life suddenly stopping, everything was turned upside down and inside out. No longer having the need jump out of bed, I now loll under the duvet. My hope is either to fall asleep […]

covid-19, grounding, lockdown, mental health, Patanjali, pets, pms, prime minister, yoga, yoga teacher top tips

Health, Nutrition

5 Foods No Woman Should Be Without On Her Period

All women (and arguably some men) go through their monthly PMS, but it’s ugly twin dysmenorrhea often goes undiscussed. Dysmenorrhea specifically refers to pain you may experience during your menstrual cycle (as opposed to PMS pains that happen beforehand). Symptons — in case you need reminding — are primarily pain, accompanied by the irritability, fatigue,

nutrition, period pains, pms, vitamin a, women's health