props

What are yoga Props, and how to improvise them for home practice

Props are really, really great. They are SO useful to keep you safe in class and help you to move deeper into a pose than you could without them. They open up a world of possibilities for making poses more accessible AND more challenging. But let’s start from the beginning… What ARE Props? Props […]

asana, home practice, injury prevention, practice, props, yoga, yoga for beginners, yoga practice

Coronavirus, On Yoga Teaching, Social

Getting Ready for Yoga Teaching After Lockdown

The global pandemic has changed all our lives – there will be BC (Before Coronavirus) and AC (After Coronavirus) – and it may well be that the way we teach yoga will be altered for a while to come. Rather than being depressed or concerned, we can be prepared for this new way of working.

coronavirus, government, lockdown, pandemic, props, social distancing, teaching online, yoga community, yoga teacher