Tagpandemic

Long Covid: How Yoga Can Help

Long Covid: How Yoga Can Help

There are lots of things that feel long about this pandemic. There are long lockdowns, long queues for the supermarkets, long waits to be vaccinated and long gaps between seeing our friends and family.

But one of the many human tolls of Covid-19 is the condition termed ‘long Covid’.

As yoga teachers and practitioners, this is a condition that we will all have to learn about, perhaps even for ourselves, so here’s what we know so far.

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Poppy Pickles

Yoga Around the House – How to Fit in a Practice this Christmas

Yoga Around the House - How to Fit in a Practice this Christmas

With Christmas being anything but normal this year, it’s important that we keep upbeat.

Back in March many of us thought that we would go into lockdown and come out the other side and back to normality. But eight months later this is very clearly not the case.

Whether it’s down to government mishandling or not, this pandemic is still affecting every aspect of our lives.

With this continued uncertainty, and many of us facing a quiet and potentially lonely Christmas, how can yoga help to boost our positivity levels?

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Poppy Pickles

How to Cosy Up for Autumn

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone.

But the forecast this week says that the golden, late-summer warmth is set to be replaced with a distinctly chillier temperature. And the pandemic forecast is similarly gloomy, with case numbers rising and restrictions tightening.

So, how can we prepare for Autumn and make sure that we look after ourselves as we head into what looks like a second wave?

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Poppy Pickles