Spring has arrived! Have you been eating accordingly? Spring is a time of renovation, birth and regrowth. A great variety of plants are available during this season and you should eat them to your advantage to favour a more radiant skin, immune system and soul.
Spring in the Northern Hemisphere begins the 20th of March and ends on the 19th of June, and with it comes a whole host of foods that are designed by nature to bring you the health benefits your body needs! Among these are sturdier bones, shinier hair, more radiant and moistened skin, stronger immune system and even a more fertile reproductive system. (more…)