Tagyogic lifestyle

Goodbye Summer, Hello Autumn!

Goodbye Summer, Hello Autumn!

The Autumn Equinox is taking place next week, and soon cooler temperatures and less sunlight will become our (harsh) reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay!

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Yogic Recipes: Lime Matcha Kuzu Dessert

Yogic Recipes: Lime Matcha Kuzu Dessert

This is a relaxing dessert and has the added benefit of calming the mind…yes, it’s true! “Kuzu” is a powder made from a strong root vegetable that grows deep in the ground. (more…)

Vaness Jaich

Yogic Recipe: Sprouted Aduki Noodle Soup

Yogic Recipe: Sprouted Aduki Noodle Soup

The perfect nourishing winter soup for Veganuary‎. You can enjoy this soup whenever you feel you’ve been doing too much and feel run-down. Sprouted Aduki beans are the easiest beans to digest. (more…)

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