uddiyana

Restorative Yoga – the Lowdown

Stressed? Busy? Juggling too many balls? Trying to tick off an endless ‘to-do’ list? This seems to be most of us, especially if we’re lucky enough to live in the buzzing capital city of London. What with work, family, a social life, and the mental load that comes with that trio, it’s easy to let […]

bandha, energy, mula, practice, prana, pranayama, uddiyana, yoga

Department, Practice

The Definitive Guide to the Bandhas with Annie Carpenter

Becoming a yogi is like being given the secret to gaining superpowers. There are ways that we can work the physical body to summon up superhuman sources of energy, vitality, and strength. One of these super-yogi methods is ‘THE BANDHAS’. So, what exactly are the bandhas? Translated into English they mean bondage, restraint, joining together,

bandha, iyengar, jalandhara, mula, prana, pranayama, sushumna, toxins, uddiyana, uddiyana bandha