Stable Poses

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? The sensation of spine-tingling energy travelling through the whole body, and of deep connection to yourself and others, […]

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Bandha Mastery
Department, Practice

The Definitive Guide to the Bandhas with Annie Carpenter

Becoming a yogi is like being given the secret to gaining superpowers. There are ways that we can work the physical body to summon up superhuman sources of energy, vitality, and strength.  One of these super-yogi methods is ‘THE BANDHAS’. So, what exactly are the bandhas? Translated into English they mean bondage, restraint, joining together,

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