Welcome to your e-guide to the chakra system! Here, we will be exploring what the chakras are, how they relate to you and how you can improve your health and wellbeing by giving yourself a chakra check-up. We’ll also look at the many many ways to balance and restore them. But first… What Are Chakras? […]
As yoga teachers and students, how important is it to know about the philosophy of the yoga we teach? Yoga Philosophy is a vast subject; the Vedas, the Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, to name but a few. You could spend a lifetime studying just one of these. But yoga is
Can’t face tackling over 200 versions of the Upanishads? I hear you. Check out this article for the main facts about these epic texts. Get to Know the Upanishads Name: The Upanishads Date written: As always with these ancient texts, it’s very hard to pin down an exact date, but it’s generally thought that the
Some may call it ‘udgita’ – the uplifting chant – Omkara or Shabda Brahman – supreme consciousness – but whatever you call it and whether you practice Iyengar, Vinyasa, Hatha or any other variation of yoga, it is likely that your teacher will begin or end your class by chanting OM. I like to think
