water

Funky Feeding For Budding Yogis

There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.~Bhagavad Gita Verse 6.16 As people deepen their yoga practice there is an inevitable shift in awareness and perspective. One of the most common places people look with this […]

ayurveda, healthy eating, nutrition, vegan, vegetarian, water, yoga

Philosophy, Practice

The Definitive Guide to the Mudras

Where would we be without our hands? We do so much with them. They express our innermost feelings even when we ourselves aren’t even aware of it, the opposable thumb and index finger give us the fine motor skills that differentiate us from most of the animal kingdom (bar the monkey family). Our hands are

anjali mudra, bandhas, bhairava mudra, chakras, mudras, nadis, prana, pranayama, water, yoga