yoga for athletes

To Prop or Not to Prop – that is the Question

I am an Iyengar yoga teacher, so props are part of my practice, day in, day out. In Iyengar yoga, they are used as an extension of the body, a guide for alignment and a support to hold a pose for longer – and countless other things. They are not cool accessories to make yoga […]

breath, healthy lifestyle, heart, heart disease, stroke, yoga for athletes

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3 Useful Secrets All Men Who Do Yoga Know

“You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” ~ Rumi Now that we’ve squashed all the macho

broga, motivation, yoga for athletes, yoga for men