Shoulder Strength

5 Simple Poses to Strong Shoulders

Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do […]

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Authentic Practice

3 Steps to a More Authentic Yoga Practice

There are three ways to practice authenticity in yoga. The first is to learn how to connect with your heart. The second is to connect in with your heart every day. And the third is to honour the wisdom of the heart by taking appropriate action. How to do this? Let’s find out.  1. Connect

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