yoga student

Backbend Comfort
Asana, Back Bend, Practice

Backbends: they CAN feel GOOD and they ARE good!

The curse of modern life. How do you physically exist in the modern world? Hunched over keyboards and steering wheels? Carrying too much weight in our bags, or on our shoulders as we battle to stay connected in this digital age. This equates into a grotesque adult imitation of the foetal position with hips flexed […]

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Beginner’s Guide
On Yoga Teaching, Practice

How Do You Know You’re Ready for Yoga Teacher Training?

You love yoga. You’ve been going for a little while now, and you’re pretty sure that you’re quite good at it. You look forward to your classes and you daydream about being a teacher, with all the freedom and extra yoga-ing that that would bring to your life. But it’s a pipe-dream, right? WRONG! Here’s

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