ankles

How Ayurveda is Already in Your Life!

Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness […]

ankles, arthritis, balance, feet, inversions, proprioception, Tadasana, yoga

Health

Death To Cankles: How To Avoid Painful Summer Swelling

We all get swollen ankles — or ‘cankles,’ if you will — at some point don’t we? Maybe on those hot summer days or after a long day on your feet. Some women suffer terribly when they are pregnant and other people after some types of surgery. Older people’s legs can get swollen too when

ankles, health, injuries