TagTadasana

A Yoga Class With The Kids

A Yoga Class With The Kids

As part of her yoga and parenting series, Poppy Pickles decided to do a proper kids yoga lesson with her two children. After her daughter’s recent complaint that she didn’t like yoga, because it kept taking her Mummy away from spending time with her, Poppy took a different approach. This is what happened…

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Poppy Pickles

The Teacher’s Guide to Mountain Pose

The Teacher's Guide to Mountain Pose

Mountain pose seems such a simple asana when we start out yoga journey, often being seen as just a starting point for  the fun stuff.  But is that all it is? I say no — it really is so much more. With multiple muscle activations and alignments galore to get to grips with, it offers a challenge to even the most advanced yogi and has the potential to banish pain. Intrigued? Read on.

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Sally Schofield