Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness […]
As part of her yoga and parenting series, Poppy Pickles decided to do a proper kids yoga lesson with her two children. After her daughter’s recent complaint that she didn’t like yoga, because it kept taking her Mummy away from spending time with her, Poppy took a different approach. This is what happened… Over the
Mountain pose seems such a simple asana when we start out yoga journey, often being seen as just a starting point for the fun stuff. But is that all it is? I say no — it really is so much more. With multiple muscle activations and alignments galore to get to grips with, it offers a
