Tagarm balance

6 Tips to Teaching Arm Balances in Class

6 Tips to Teaching Arm Balances in Class
Image Credit: Tony Felgueiras on Flickr.
Image Credit: Tony Felgueiras on Flickr.

Teaching an arm balance class can be pretty intimidating. I used to feel pretty scared to teach them to my students. I feared that they would get frustrated with the difficulty of the class, walk out, and never return. Or would fall, hurt themselves, and never come back. As you can see I accumulated a lot of fear over just teaching a basic Crow Pose in class. (more…)

6 Handy Hints for Happy Wrists

6 Handy Hints for Happy Wrists

Our hands are amazing things. A real marvel of biomechanics, we use them to manipulate our environment; to gather information about the world around us and eloquently express our feelings. For yogis, though, they have another absolutely vital function — supporting us in our asana. But how do they do all of this and just how can we protect them? (more…)

Sally Schofield