Tagwrist

Yogi’s Guide: The Wrist

Yogi's Guide: The Wrist

Our wrists are truly amazing pieces of bioengineering. Yet we rarely pay them much attention – that is until they hurt. Then we worry that we will have to stop doing those delicious hand weight-bearing poses that love. But with a little care and attention our wrists can be content in cobra (bhujangasana): thoroughly dependable in down dog (adho muka svanasana) and wholly happy in handstands (adho mukha vrksasana). Here’s how: (more…)

Sally Schofield

6 Handy Hints for Happy Wrists

6 Handy Hints for Happy Wrists

Our hands are amazing things. A real marvel of biomechanics, we use them to manipulate our environment; to gather information about the world around us and eloquently express our feelings. For yogis, though, they have another absolutely vital function — supporting us in our asana. But how do they do all of this and just how can we protect them? (more…)

Sally Schofield