brahma mudra

Yogi’s Guide: The Neck

Our necks are incredible. A delicate column of bone and soft tissues that support the head and protect the vital plumbing that keeps us alive. It needs to be strong and supportive at the same time as mobile and versatile. So how does it manage all of this? And, as yogi’s, how can we look […]

asana, brahma mudra, health, home practice, neck, posture, yoga, yoga practice, yogalondon

Asana, Practice

5 Poses to Prep for Shoulder Stand

Salamba sarvangāsana, or shoulder stand, can be a thing of beauty – it combines strength, flexibility and balance in one scrumptious, iconic pose. Children do them. How hard can they be? Answer – very hard. Actually, incredibly hard! As a novice yogi I remember the indignity of trying to launch my feet over my head

asana, brahma mudra, core, core strength, inversion, practice, yoga, yoga for beginners, yoga in london, yoga practice, yogalondon