core strength

Chakra Basics

The Complete Beginner’s Guide To The Hatha Yoga Pradipika

The Hatha Yoga Pradipida is an ancient amalgamation of knowledge about cleansing and purifying practices that is still widely referenced today. If you’re uncertain that a book written around the 15th century retains much modern-day relevance, take a look… Name: Hatha Yoga PradipikaDate written: 15th century approx. (some dates go as far back as the […]

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Yogi Integrity
Cheeky Yogi

The Cheeky Yogi ‘Practice What You Preach’ Project

Have you ever wondered what happens to your day? You plan to do something and by the end of the day, you’ve done something entirely different. How does that happen? I had dedicated the afternoon to a simple task – to write this blog. That was pretty straight forward, wasn’t it? Just sit and write,

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Build Community
Coronavirus, On Yoga Teaching, Social

How to Build a Yoga Community

One of the worst things about this current crisis and the lockdown, is the loneliness. Loneliness is one of the number ONE factors in deciding life expectancy and can shorten a person’s life span by around 15 years. This extraordinary fact shows how social interactions are not only pleasurable but essential for life. Part of

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Shoulder Understanding
Asana, Practice

5 Poses to Prep for Shoulder Stand

Salamba sarvangāsana, or shoulder stand, can be a thing of beauty – it combines strength, flexibility and balance in one scrumptious, iconic pose. Children do them. How hard can they be? Answer – very hard. Actually, incredibly hard! As a novice yogi I remember the indignity of trying to launch my feet over my head

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