breathwork

Interview: Flip Your Dog for Mental Health founder Vaughan Dagnell on the Importance of Mental Health

Vaughan Dagnell is a soon-to-be YogaLondon graduate and founder of the charitable organisation Flip Your Dog for Mental Health. Set up in response to feeling disconnected in lockdown, his first fundraiser raised almost £4k for mental health charities and he plans on making his efforts an ongoing platform to join yoga and mental health. We […]

breathwork, lockdown, mental health, Reiki, yoga, yoga teaching, YogaLondon graduate

Practice

How Yoga Teaches You To Breathe Through Labour

Yoga asana practised without breath awareness is dangerously close to a gymnastics class. Pranayama literally and metaphorically brings oxygen – and energy – into the body, as it flows from posture to posture. In life, breathing without thinking about it is taken for granted, but when giving birth it’s important to pay attention to the

breath, breathwork, prana, pranayama, pregnancy yoga