Tagbreathwork

How Yoga Teaches You To Breathe Through Labour

How Yoga Teaches You To Breathe Through Labour

Yoga asana practised without breath awareness is dangerously close to a gymnastics class. Pranayama literally and metaphorically brings oxygen – and energy – into the body, as it flows from posture to posture. In life, breathing without thinking about it is taken for granted, but when giving birth it’s important to pay attention to the breath and learn how to breathe through labour. (more…)

Hanna Skomra