We humans tend to be creatures of habit. We stick to our routines like clockwork come rain or shine because there’s a comfort to familiarity. However, sometimes it’s worth shifting gear with the seasons, to take advantage of the natural vibrancy of Spring.
The days are getting longer and the nights are shortening. There is more light, more warmth (sporadically – this is the UK after all), the Easter holidays have come and gone and it’s time to get back to business. So here are our TOP TEN tips for how to infuse your yoga practice with the energy of Spring. (more…)