In the past few weeks we’ve looked at Iyengar’s principles of commencement, intent endeavour and intimate knowledge. Stage 4 of our journey is consummation. What Are We Aiming For? Consummation is a deep communion with yoga at every level: physical, mental, emotional and spiritual — no holds barred. It is mastery of the poses and […]
Yoga Quotes: They move, motivate us and remind us that we are all connected and intrinsically share the same emotions. They echo what we know in our hearts and souls to be true. Eckhart Tolle often talks about how he can’t teach you anything you don’t already know — that when something rings true with
Picture this: the majestic Royal Festival Hall is packed with inquisitive faces, all eagerly gazing towards the stage. There’s a disproportionate number of people with dangly earrings, floaty cardigans and tie dye canvas bags. I am one of them. A lady walks onto the stage, simply furnished with a small tatty rug, a floral bouquet and an
