Fascia Knowledge

New Year’s Yoga Resolutions and how to Keep Them

Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops).  But if we want someone to […]

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Cultural Theft

How To Stop Striving And Start Living

Ever stopped and looked around and wondered why? Why are you doing this job you hate? Why are you considering signing up to yet another course to somehow improve yourself? Why are you saying yes to a party invite you really want to say no to? The moment we first start to ask why symbolises

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