grounding

An Interview with Lolly Stirk: Pregnancy Yoga Legend

Lolly Stirk is a legendary Pregnancy and Postnatal Yoga teacher, an early advocate of the Active Birth Movement, and founder of Yogabirth, a pregnancy, and postnatal yoga teacher training organization. She currently teaches in Notting Hill, and at Triyoga in Chelsea. Lolly is such a warm, open person. I had had the great luck of […]

anatomy, feet, grounding, posture, practice

Cheeky Yogi, Health, Self Care

The Cheeky Yogi and the Lockdown Loopies

Admit it, lockdown has been weird. No judging, but it was weird. With regular work hours, travel, socialising and general ease of life suddenly stopping, everything was turned upside down and inside out. No longer having the need jump out of bed, I now loll under the duvet. My hope is either to fall asleep

covid-19, grounding, lockdown, mental health, Patanjali, pets, pms, prime minister, yoga, yoga teacher top tips